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Of all the 5/3/1 supplemental work, boring but big (bbb) is easily the most. Web boring but big template workouts and program reviews. After completing the strength work with the basic exercise (squat, press, bench press or deadlift), you perform 5 sets of 10. Of all the 5/3/1 supplemental work, boring but big (bbb) is easily.

5 X 65% 5 X 75% 5 X 85% Squat.

Web learn how to follow the 5/3/1 boring but big program, a variation of jim wendler's 5/3/1 that combines strength and hypertrophy training. Second, it does a good job of putting on strength and size. 41x5 | 47x5 | 54x5+ | 32x5x10. First, it is simple to follow and truly lives up to its name:

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