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For the first six weeks, here’s how they break down your lifting muscle groups: Core de force workout calendar. Plus, it’ll help you know which workout you’re.

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Web liift 50/50 back/biceps circuit recovery shoulders liift intervals legs liift 50/50 recovery recovery week chest/triceps circuit back/biceps liift 50/50 recovery shoulders. The liift4 workout program is laid out with a workout 4 days/week. 10 rounds, #mbf + #mbfa. The first 6 weeks of the program will build, strengthen, and define your body.

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