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Web The Insanity Calendar Provides A Roadmap For Your Fitness Journey, Guiding You Through A Series Of Workouts That Target Different Muscle Groups And Energy.
This workout schedule targets your major muscles that help in muscle building. In between month 1 and 2, you’ll have a recovery week. This calendar is intended to work different types of cardio exercises throughout the week and intensify every week. Black & white insanity calendar for 30 days.
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